Weigh In record (no journal entry) for 02 November 2013
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160.6 lb
Lost so far: 24.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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262 kcal
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Fat: 15.69g | Prot: 19.72g | Carb: 9.71g.
Breakfast: Athenos Reduced Fat Feta Chunk Cheese, Mushrooms, Egg, Coffee, Market Pantry Non Dairy Creamer, Red Onions. more...
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losing 0.6 lb a week
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