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OK....Guess I am doing ok so far...It's been one week and I have lost 3 lbs. I will try to stay positive that this will continue....this has pretty much been the glass floor that never breaks. I will try walking more next week.
Diet Calendar Entries for 01 November 2013:
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1241 kcal
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Fat: 55.04g | Prot: 71.46g | Carb: 109.38g.
Breakfast: Taylor Farms Celery Sticks, Cardini's Fat Free Caesar Dressing, Taylor Farms Celery Sticks, coffee mate sugar free creamer, 1% Fat Milk. Lunch: Ralphs Classic Mayo, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Deli Sliced Ham, Cream Cheese (Fat Free), Taylor Farms Celery Sticks. Dinner: Meijer Nonfat Plain Yogurt, Spinach, Sweet Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Red Salsa, Egg. Snacks/Other: 1% Fat Milk, Nesquik Chocolate No Sugar Added, Pop Secret Movie Theater Butter Popcorn, Hershey's Milk Chocolate Bar (Giant), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk. more...
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1928 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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