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helenfrus
Journal
02 Nov 13
helenfrus's Journal, 02 November 2013
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pas mesuré. La veille journée GÂTEAUX! !!!!!!!
121.6 lb
Lost so far:
9.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
1033 kcal
Fat: 60.50g | Prot: 41.41g | Carb: 11.78g.
Breakfast:
Cappuccino.
Dinner:
Bordeaux red wine Cotes de Bordeaux, Brie Cheese, Walnuts, shonfield Parmesan Cheese, Brie Cheese.
Snacks/Other:
Emerald Natural Walnuts & Almonds 100 Calorie Pack.
more...
2558 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 38 minutes, Swimming (moderate) - 28 minutes, Conditioning exercise (health club) - 32 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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