Weigh In record (no journal entry) for 30 November 2010
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186.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2400 kcal
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Fat: 47.24g | Prot: 175.41g | Carb: 332.13g.
Breakfast: Active Lifestyle Maple Brown Sugar, Natural Turkey Bacon, Fat Free Milk, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Tandoori Chicken Sandwich Light. Dinner: Fat Free Milk, Raisin Bran, Carrots, Olive Oil, Chicken Breast, Hearty Grains 100% Whole Wheat Bagel. Snacks/Other: Blueberry Greek Yogurt, Light String Cheese, Pistachio Nuts, Carrots, Oranges, Bananas, Apples. more...
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3056 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 37.8 lb a week
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