Weigh In record (no journal entry) for 29 November 2010
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2175 kcal
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Fat: 39.39g | Prot: 115.08g | Carb: 361.21g.
Breakfast: Natural Turkey Bacon, Fat Free Milk, Light String Cheese, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: panera baguette, Low Fat Garden Vegetable with Pesto Soup (8 oz), Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Grapes, Whole Ground Flaxseed Meal, Raisin Bran, Fat Free Milk. Snacks/Other: Milk (Nonfat), Blueberry Greek Yogurt, Pistachio Nuts, Oranges, Carrots, Apples, Bananas. more...
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3379 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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