ldbark's Journal, 01 December 2010

187.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 75.20g | Prot: 155.86g | Carb: 378.44g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: edamame, iching. Dinner: saltines, Raisin Bran, Fat Free Milk, Linette's Chili. Snacks/Other: Light String Cheese, Honey Maid Graham Crackers, Creamy Peanut Butter, Chocolate Syrup, Dry Roasted Almonds (with Salt Added), Oranges, Milk (Nonfat), Carrots, Apples, Bananas. more...

3291 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...