vidgro's Journal, 01 November 2013

180.8 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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4746 kcal

Fat: 183.62g | Prot: 179.72g | Carb: 575.34g.   Breakfast: Soft White Roll, Cappuccino. Lunch: Pizza with Meat and Vegetables. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Prosecco. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...