bogus's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1645 kcal Fat: 60.11g | Prot: 86.99g | Carb: 135.68g.   Breakfast: Avocados , Oscar Mayer Turkey Bacon, International Delight Coffee House Inspirations - Caramel Macchiato, Country Hearth Kids' Choice White Bread. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Avocados . Dinner: Spectrum Organic Virgin Coconut Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Melissa's Kabocha Squash, CiCi's Pizza Sausage Pizza. Snacks/Other: Vodka (90 Proof) , Goya Pardina Lentils, Trader Joe's Organic Firm Tofu, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, General Mills Cinnamon Toast Crunch Cereal. more...
2246 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Housework - 3 hours, Shopping - 30 minutes. more...
on diet bogus's own diet   steady weight

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