bogus's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
135.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1645 kcal Fat: 60.11g | Prot: 86.99g | Carb: 135.68g.   Breakfast: Oscar Mayer Turkey Bacon, International Delight Coffee House Inspirations - Caramel Macchiato, Avocados , Country Hearth Kids' Choice White Bread. Lunch: Avocados , Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: CiCi's Pizza Sausage Pizza, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Spectrum Organic Virgin Coconut Oil, Melissa's Kabocha Squash. Snacks/Other: Trader Joe's Organic Firm Tofu, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Vodka (90 Proof) , Goya Pardina Lentils, General Mills Cinnamon Toast Crunch Cereal. more...
2246 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Housework - 3 hours, Shopping - 30 minutes. more...
on diet bogus's own diet   steady weight

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bogus recorded a Weigh In at 132.0 lb.
bogus recorded a Weigh In at 133.0 lb.

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lennyp recorded a Weigh In at 178.0 lb.
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jmb3450 supported hobobeaver's Journal Entry.
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painthetrees updated their Exercise Diary.
livia89 supported SuccessThisTime58's Journal Entry.