bogus's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
1305 kcal Fat: 58.74g | Prot: 63.23g | Carb: 71.00g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Thomas' Original English Muffins, Purity Portuguese Sausage, Best Foods Light Mayonnaise. Lunch: Sabra Classic Hummus, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Jennie-O Pre-sliced Hickory Smoked Turkey Breast, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Spectrum Organic Virgin Coconut Oil, Melissa's Kabocha Squash. Snacks/Other: Oscar Mayer Turkey Bacon, Purity Portuguese Sausage, Hershey's Bliss Milk Chocolate, Vodka (90 Proof) . more...
1879 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 10 hours and 27 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 minute. more...
on diet bogus's own diet   losing 0.9 lb a week



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