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Hip,hip hooray! I lost 2 lbs and reached goal weight today. I had to get up early and record it. I am going on to maintenance now with a big smile. This is the lowest I have weighed in years and it sure feels great.
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2013:
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932 kcal
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Fat: 60.02g | Prot: 49.26g | Carb: 46.80g.
Breakfast: Mim muffin, Morning coffee. Lunch: Chicken Tortilla Soup, Guacamole, Mexican Blend Cheese, Lettuce, Ground Beef (Cooked), Abuelo's Chile Con Queso. more...
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losing 14.0 lb a week
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