Ate out twice yesterday and dinner was after 8:00 pm. :(
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178.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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850 kcal
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Fat: 35.00g | Prot: 49.50g | Carb: 80.00g.
Lunch: Tap Water, Thomas' Pumpkin Spice English Muffin. Dinner: Tap Water, Marketside Shredded Iceberg Lettuce, McCormick Original Taco Seasoning Mix, Great Value Finely Shredded Colby & Monterey Jack Cheese, Bush's Best Pinto Beans, Indian Commodities Ground beef, Old El Paso Mild Enchilada Sauce, Ortega Original Mild taco sauce, Great Value Flour Tortillas (Fajita Size). more...
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2125 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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