Weigh In record (no journal entry) for 02 November 2013
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1003 kcal
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Fat: 43.86g | Prot: 62.01g | Carb: 92.77g.
Lunch: Tap Water, ultimate barbeque dip, Crunchmaster multi-grain crisps sea salt, Hershey's Simple Pleasures. Dinner: Tap Water, McCormick Original Taco Seasoning Mix, Dole Shredded Lettuce, Ortega Original Mild taco sauce, Great Value Sharp Cheddar Cheese, Old El Paso Mild Enchilada Sauce, Indian Commodities Ground beef, Bush's Best Pinto Beans. Snacks/Other: Tap Water. more...
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2106 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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