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I'm starting to emotional stress nibble (taking in more carbs than I should). However, when I start to feel discouraged, I read some of the other members' journals and it helps. Thanks everyone for all of the support!
Diet Calendar Entry for 05 December 2008:
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1305 kcal
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Fat: 73.68g | Prot: 115.74g | Carb: 37.10g.
Breakfast: splenda, Tea, Herbal Caffeine Free, Cranberry Apple, egg, bacon, dasani bottle water. Lunch: hawaiian punch, dasani, atkins strawberry shake. Dinner: broccoli, pork steak. Snacks/Other: dasani, pork rinds, sugar free drink mix grape. more...
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 Comments
This is a GREAT SUCCESS. One of the biggest problems is eating mindlessly. You are very mindful of your habits now and that is great!!
05 Dec 08 by member: curvygirl
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I do the same, especially when it comes to school related stress (medical school can be pretty daunting!) I've noticed chewing gum helps calm my cravings (especially fruit flavored gum, its almost like a dessert, lol) Highly recommend Wrigley's 5 Elixir, saves me from reaching for the chocolate covered pretzels!
11 Dec 08 by member: Naty25
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