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lwh65

Start Weight:	(17 Oct 09) 229.6 lb
Current Weight:	(21 Nov 09) 203.4 lb
Goal Weight:	175.0 lb

following: lwh65's own diet
performance: losing 3.0 lb a week

Over the years, I've tried every diet on the market; spending thousands of dollars. I finally turned to surgery. Well, surgery wasn't a magic fix, because I started regaining the weight due to poor nutrition management and non-activity. With so many friends and family members facing similar struggles, we're now all determined to move toward living a better life by eating healthier and exercising. The weight loss that comes with this life change is our reward.

FatSecret member since: 17 Jan 08

lwh65's Weight History

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lwh65's latest member challenges

Get Active

status:	Completed
ended:	23 Sep 09
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110

A Commitment To Me Challenge

status:	Completed
ended:	07 Sep 09
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lwh65's buddies

	mygranners on diet Weight Watchers
	last weighin: losing 0.1 lb a week

	cah59 on diet cah59's own diet
	last weighin: losing 1.9 lb a week

	Shellj685 on diet Weight Watchers
	last weighin: losing 0.8 lb a week

	1blkqt01 on diet Weight Watchers
	last weighin: steady

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lwh65's latest posts

I'm Here!
Hi Kim--Welcome! I've been in and out of this site for a few years but it is definitely a good site. You find support and encouragement for those with similar goals. Stick with it and you can do it!

posted 12 Nov 2009, 14:03

great first few days.
That's absolutely fantastic. Let that be your motivation to keep up the great work!

posted 04 Dec 2008, 10:56

lwh65 has submitted 2 posts

lwh65's journal

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12 November 2009

So it is true...you do find it easier to maintain self control the longer you stick to it!!! I had to set up food for a management meeting (pastries, ...

on diet lwh65's own diet

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12 September 2009

Finally working so hard to stay on track. Workout 3 days per week. I guess I have to start somewhere...right?

on diet Weight Watchers losing 0.4 lb a week

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lwh65's Recent Food & Exercise

	1/2 package Reese's Peanut Butter Cup
	4 servings Romaine Lettuce
	2 servings Romaine Lettuce
	Sitting
	Desk Work
	Walking (slow) - 2/mph

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lwh65's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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lwh65's Recent Activity

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