Start Weight:(17 Oct 09) 229.6 lb
Current Weight:(21 Nov 09) 203.4 lb
Goal Weight:175.0 lb
following: lwh65's own diet
performance: losing 3.0 lb a week

Over the years, I've tried every diet on the market; spending thousands of dollars. I finally turned to surgery. Well, surgery wasn't a magic fix, because I started regaining the weight due to poor nutrition management and non-activity. With so many friends and family members facing similar struggles, we're now all determined to move toward living a better life by eating healthier and exercising. The weight loss that comes with this life change is our reward.

FatSecret member since: 17 Jan 08

lwh65's Weight History

lwh65's Latest Member Challenges

  Get Active
status: Completed
ended: 23 Sep 09
view progress
  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress

lwh65's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: losing 1.9 lb a week Down
last weighin: losing 0.8 lb a week Down
last weighin: steady Steady

lwh65's Latest Posts

I'm Here!
Hi Kim--Welcome! I've been in and out of this site for a few years but it is definitely a good site. You find support and encouragement for those with similar goals. Stick with it and you can do it!
posted 12 Nov 2009, 14:03
great first few days.
That's absolutely fantastic. Let that be your motivation to keep up the great work!
posted 04 Dec 2008, 10:56
lwh65 has submitted 2 posts

Other Related Links


lwh65's journal

12 November 2009

So it is true...you do find it easier to maintain self control the longer you stick to it!!! I had to set up food for a management meeting (pastries, ...
on diet lwh65's own diet  

12 September 2009

Finally working so hard to stay on track. Workout 3 days per week. I guess I have to start somewhere...right?
on diet Weight Watchers  losing 0.4 lb a week

lwh65's Recent Food & Exercise

lwh65's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

lwh65's Recent Activity

lwh65's Own Activity

No recent activity.

lwh65's Buddies

No recent activity.

Other Member Diet Recent Activity

TriplikeIdo5150 supported jmb3450's Journal Entry.
BulletProof3 recorded a Journal Entry.
viljoendale recorded a Weigh In at 187.0 lb.
Ancar01 updated their Food Diary.
Frosty Heimdall supported HCB's Journal Entry.
bkacky supported their Weigh In.
Jenrod1989 recorded a Weigh In at 214.0 lb.
Larry Schw commented on Jules_AW's Journal Entry.