lwh65

Start Weight:(17 Oct 09) 229.6 lb
Current Weight:(21 Nov 09) 203.4 lb
Goal Weight:175.0 lb
following: lwh65's own diet
performance: losing 3.0 lb a week

Over the years, I've tried every diet on the market; spending thousands of dollars. I finally turned to surgery. Well, surgery wasn't a magic fix, because I started regaining the weight due to poor nutrition management and non-activity. With so many friends and family members facing similar struggles, we're now all determined to move toward living a better life by eating healthier and exercising. The weight loss that comes with this life change is our reward.

FatSecret member since: 17 Jan 08

lwh65's Weight History


lwh65's Latest Member Challenges

81
  Get Active
status: Completed
ended: 23 Sep 09
view progress
 
  
110
  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress
 


lwh65's Buddies

mygranners
last weighin: losing 0.1 lb a week Down
 
cah59
last weighin: losing 1.9 lb a week Down
Shellj685
last weighin: losing 0.8 lb a week Down
 
1blkqt01
last weighin: steady Steady



lwh65's Latest Posts

I'm Here!
Hi Kim--Welcome! I've been in and out of this site for a few years but it is definitely a good site. You find support and encouragement for those with similar goals. Stick with it and you can do it!
posted 12 Nov 2009, 14:03
great first few days.
That's absolutely fantastic. Let that be your motivation to keep up the great work!
posted 04 Dec 2008, 10:56
lwh65 has submitted 2 posts

Other Related Links

Members


lwh65's journal

12 November 2009

So it is true...you do find it easier to maintain self control the longer you stick to it!!! I had to set up food for a management meeting (pastries, ...
on diet lwh65's own diet  

12 September 2009

Finally working so hard to stay on track. Workout 3 days per week. I guess I have to start somewhere...right?
on diet Weight Watchers  losing 0.4 lb a week

lwh65's Recent Food & Exercise

lwh65's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

lwh65's Recent Activity

lwh65's Own Activity

No recent activity.

lwh65's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick recorded a Journal Entry.
Vopli updated their Exercise Diary.
agarbati recorded a Weigh In at 207.8 lb.
nanatoy added amryk's Coconut Pecan Oatmeal Cookies recipe to their cook book.
carterdiet replied to their post - Shortage in RDI.
dennishorn recorded a Weigh In at 320.0 lb.
Arrevanthas updated their Exercise Diary.
colleendimartino commented on their Weigh In.