|Start Weight:||(17 Oct 09) 229.6 lb|
|Current Weight:||(21 Nov 09) 203.4 lb|
|Goal Weight:||175.0 lb|
following: lwh65's own diet
performance: losing 3.0 lb a week
Over the years, I've tried every diet on the market; spending thousands of dollars. I finally turned to surgery. Well, surgery wasn't a magic fix, because I started regaining the weight due to poor nutrition management and non-activity. With so many friends and family members facing similar struggles, we're now all determined to move toward living a better life by eating healthier and exercising. The weight loss that comes with this life change is our reward.