lwh65

Start Weight:(17 Oct 09) 229.6 lb
Current Weight:(21 Nov 09) 203.4 lb
Goal Weight:175.0 lb
following: lwh65's own diet
performance: losing 3.0 lb a week

Over the years, I've tried every diet on the market; spending thousands of dollars. I finally turned to surgery. Well, surgery wasn't a magic fix, because I started regaining the weight due to poor nutrition management and non-activity. With so many friends and family members facing similar struggles, we're now all determined to move toward living a better life by eating healthier and exercising. The weight loss that comes with this life change is our reward.

FatSecret member since: 17 Jan 08

lwh65's Weight History


lwh65's Latest Member Challenges

81
  Get Active
status: Completed
ended: 23 Sep 09
view progress
 
  
110
  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress
 


lwh65's Buddies

mygranners
last weighin: losing 0.1 lb a week Down
 
cah59
last weighin: losing 1.9 lb a week Down
Shellj685
last weighin: losing 0.8 lb a week Down
 
1blkqt01
last weighin: steady Steady



lwh65's Latest Posts

I'm Here!
Hi Kim--Welcome! I've been in and out of this site for a few years but it is definitely a good site. You find support and encouragement for those with similar goals. Stick with it and you can do it!
posted 12 Nov 2009, 14:03
great first few days.
That's absolutely fantastic. Let that be your motivation to keep up the great work!
posted 04 Dec 2008, 10:56
lwh65 has submitted 2 posts

Other Related Links

Members


lwh65's journal

12 November 2009

So it is true...you do find it easier to maintain self control the longer you stick to it!!! I had to set up food for a management meeting (pastries, ...
on diet lwh65's own diet  

12 September 2009

Finally working so hard to stay on track. Workout 3 days per week. I guess I have to start somewhere...right?
on diet Weight Watchers  losing 0.4 lb a week

lwh65's Recent Food & Exercise

lwh65's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

lwh65's Recent Activity

lwh65's Own Activity

No recent activity.

lwh65's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported Christina Maria Thompson's Journal Entry.
zinny joined group 30's with 25-50 lbs to Lose.
mbenn1526 recorded a Weigh In at 285.0 lb.
Siany Warney updated their Food Diary.
puhpine commented on chadlius88's Weigh In.
ramona recorded a Weigh In at 138.9 lb.
SirNigel updated their Exercise Diary.
kaylivel recorded a Weigh In at 161.0 lb.