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When I look at my food log, I get really nervous about how much I'm eating throughout the day versus the number of carbs, fat, sugar, etc. and so I dread stepping on the scale. Yesterday was a major nibble day for me, but my nibble choices included raw almonds, carb smart ice cream, and Atkins bars. Imagine my surprise this morning when the scale said that I was 2 lbs lighter. I know that I'm losing rapidly to start and that I will need to prepare myself for when it slows or I hit the ever dreaded "plateau", but it feels great right now so I will enjoy the ride while I can. It has greatly improved my spirit to see the weight finally coming off!
Diet Calendar Entry for 04 December 2008:
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1314 kcal
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Fat: 87.91g | Prot: 71.16g | Carb: 57.78g.
Breakfast: sugar free drink mix grape, Atkins Advantage Strawberry Shake (2g net carbs), dasani bottle water. Lunch: kraft sharp cheddar cheese, Cherry Tomatoes, Deli Meat Natural Hickory Smoked Ham, hawaiian punch, bottle water, oscar mayer deli meat turkey, bacon bits, baby bella mushrooms, lettuce romaine. Dinner: sugar free cherry kool-aid, dasani, bread white, baby bella mushrooms, lettuce romaine, Beef Hot Links. Snacks/Other: Ranch Salad Dressing, deli meat, atkins endulge coconut, jell-o, kool-aid sugar free cherry, dasani bottle water, celery. more...
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