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curvygirl

Start Weight:	(17 Nov 08) 151.0 lb
Current Weight:	(30 Dec 08) 140.0 lb
Goal Weight:	135.0 lb

following: curvygirl's own diet
performance: Steady

FatSecret member since: 14 May 08

curvygirl's Weight History

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curvygirl's latest member challenges

Fit, Fabulous and Forty

status:	Completed
ended:	29 Dec 08
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curvygirl's buddies

	debbra on diet Weight Watchers
	last weighin: losing 1.2 lb a week

	sngourd on diet Vegetarian Whole Grains and Veggies Plus
	last weighin: losing 4.2 lb a week

	spamrazz on diet spamrazz's own diet
	last weighin: steady

	RedGoddess on diet Weight Watchers
	last weighin: losing 0.8 lb a week

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curvygirl's latest posts

Word Association
disco

posted 05 Jan 2009, 17:20

Trying the South Beach Workout
Hey all. I thought I would pass on that you can try the South Beach Workout online for free. It's a "rental" of an online video. Here is the URL: http://tinyurl.com/4pvjc4

You can try it based on the phase you're in. Good luck!

posted 17 Dec 2008, 20:35

Speed or Endurance??
Hey. Well I don't have the diet thing figured out, but I'm lucky enough to work for a fitness company. My colleague and trainer, James Greenwood says this: SHORT ANSWER: Low intensity (do the talk while you run/walk) and continuous and longer. Look at endurance athletes, they're very lean because they run very long periods at low training intensities. If you have a heart rate monitor or if your treadmill measures heart rate (most do), they you should be in the 50-55%, (walking at a brisk pace). This will also strengthen all your connective tissue so you don't get injured and you can work up to running at a higher intensity (cardio building). THE LONG ANSWER: James has a blog and he'll be writing a post on this very subject (from a training perspective, but useful for dieters, none-the-less) in the next week or so. If you're interested, go to http://mypypeline-triathlon.blogspot.com/ This dude is good and very knowledgeable!! Good luck!!!

posted 09 Dec 2008, 11:23

curvygirl has submitted 3 posts

curvygirl's journal

(1 comment)

05 January 2009

I am very, very scared to weigh in tomorrow. Please everyone pray for me. 8(

on diet curvygirl's own diet

(2 comments)

30 December 2008

Made it through Xmas somehow without gaining any weight. A real Christmas miracle! 8) Anyway, the last five pounds will no doubt be very difficult. For ...

on diet curvygirl's own diet steady weight

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curvygirl's Recent Food & Exercise

Badminton

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curvygirl's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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curvygirl's Recent Activity

curvygirl's own activity

	replied to Juno's post - Word Association.
	recorded a journal entry.
	replied to their group post - Mixed Equipment Workouts (aka. No more boring equipment workouts).
	submitted a new group topic - Mixed Equipment Workouts (aka. No more boring equipment workouts).

curvygirl's Buddies

	debbra commented on Christiet's journal.
	sngourd and jasmine77 are now buddies.
	RedGoddess recorded a journal entry.

Other Member Diet Recent Activity

	redone750 commented on amryk's journal.
	gl1986 and jas218 are now buddies.
	jhowell recorded a weigh in.
	sharonfriz commented on muffin top's journal.
	Alberto10573 recorded a weigh in.
	seabass108 updated their exercise diary.
	jefgodesky updated their exercise diary.
	denni updated their food diary.