curvygirl

Start Weight:(17 Nov 08) 151.0 lb
Current Weight:(30 Dec 08) 140.0 lb
Goal Weight:135.0 lb
following: curvygirl's own diet
performance: Steady

FatSecret member since: 14 May 08

curvygirl's Weight History



curvygirl's latest member challenges

58
  Fit, Fabulous and Forty
status: Completed
ended: 29 Dec 08
view progress
 
 


curvygirl's buddies

Online now debbra
last weighin: losing 1.2 lb a week Down
 
Online now sngourd
last weighin: losing 4.2 lb a week Down
spamrazz
last weighin: steady Steady
 
RedGoddess
last weighin: losing 0.8 lb a week Down





curvygirl's latest posts

Word Association
disco
posted 05 Jan 2009, 17:20
Trying the South Beach Workout
Hey all. I thought I would pass on that you can try the South Beach Workout online for free. It's a "rental" of an online video. Here is the URL: http://tinyurl.com/4pvjc4

You can try it based on the phase you're in. Good luck!
posted 17 Dec 2008, 20:35
Speed or Endurance??
Hey. Well I don't have the diet thing figured out, but I'm lucky enough to work for a fitness company. My colleague and trainer, James Greenwood says this: SHORT ANSWER: Low intensity (do the talk while you run/walk) and continuous and longer. Look at endurance athletes, they're very lean because they run very long periods at low training intensities. If you have a heart rate monitor or if your treadmill measures heart rate (most do), they you should be in the 50-55%, (walking at a brisk pace). This will also strengthen all your connective tissue so you don't get injured and you can work up to running at a higher intensity (cardio building). THE LONG ANSWER: James has a blog and he'll be writing a post on this very subject (from a training perspective, but useful for dieters, none-the-less) in the next week or so. If you're interested, go to http://mypypeline-triathlon.blogspot.com/ This dude is good and very knowledgeable!! Good luck!!!
posted 09 Dec 2008, 11:23
curvygirl has submitted 3 posts

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Members

curvygirl's journal

05 January 2009

I am very, very scared to weigh in tomorrow. Please everyone pray for me. 8(
on diet curvygirl's own diet  

30 December 2008

Made it through Xmas somehow without gaining any weight. A real Christmas miracle! 8) Anyway, the last five pounds will no doubt be very difficult. For ...
on diet curvygirl's own diet  steady weight

curvygirl's Recent Food & Exercise

curvygirl's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

curvygirl's Recent Activity

curvygirl's own activity

replied to Juno's post - Word Association.
recorded a journal entry.
replied to their group post - Mixed Equipment Workouts (aka. No more boring equipment workouts).
submitted a new group topic - Mixed Equipment Workouts (aka. No more boring equipment workouts).

curvygirl's Buddies

debbra commented on Christiet's journal.
sngourd and jasmine77 are now buddies.
RedGoddess recorded a journal entry.

Other Member Diet Recent Activity

redone750 commented on amryk's journal.
gl1986 and jas218 are now buddies.
jhowell recorded a weigh in.
sharonfriz commented on muffin top's journal.
Alberto10573 recorded a weigh in.
seabass108 updated their exercise diary.
jefgodesky updated their exercise diary.
denni updated their food diary.