Weigh In record (no journal entry) for 31 October 2013
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166.4 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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477 kcal
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Fat: 26.89g | Prot: 19.34g | Carb: 46.45g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Uncle Tobys Oats Quick. Snacks/Other: The Happy Nut Company French Vanilla Almonds. more...
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losing 6.2 lb a week
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