| November 2013 |
| Mon 11th: |
378 *
|
21%
|
fat: 0.83g |
| |
protein: 15.43g |
| |
carbs: 79.07g |
|
-
|
-
|
| Fri 1st: |
365 *
|
20%
|
fat: 13.74g |
| |
protein: 12.19g |
| |
carbs: 47.70g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
477 *
|
26%
|
fat: 26.89g |
| |
protein: 19.34g |
| |
carbs: 46.45g |
|
-
|
-
|
| Wed 30th: |
749 *
|
42%
|
fat: 12.75g |
| |
protein: 41.70g |
| |
carbs: 117.93g |
|
-
|
-
|
| Tue 29th: |
309 *
|
17%
|
fat: 16.10g |
| |
protein: 8.40g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 28th: |
384 *
|
21%
|
fat: 1.32g |
| |
protein: 4.23g |
| |
carbs: 99.31g |
|
-
|
-
|
| Fri 25th: |
335 *
|
19%
|
fat: 13.54g |
| |
protein: 9.89g |
| |
carbs: 43.30g |
|
-
|
-
|
| Mon 21st: |
598 *
|
33%
|
fat: 11.79g |
| |
protein: 16.62g |
| |
carbs: 107.12g |
|
-
|
-
|
| Fri 18th: |
505 *
|
28%
|
fat: 8.74g |
| |
protein: 27.99g |
| |
carbs: 76.68g |
|
-
|
-
|
| Thu 17th: |
317 *
|
18%
|
fat: 7.44g |
| |
protein: 21.29g |
| |
carbs: 40.90g |
|
-
|
-
|
| Wed 16th: |
1522 *
|
85%
|
fat: 64.47g |
| |
protein: 54.21g |
| |
carbs: 177.11g |
|
-
|
-
|
| Tue 15th: |
414 *
|
23%
|
fat: 9.25g |
| |
protein: 10.78g |
| |
carbs: 76.13g |
|
-
|
-
|
| Mon 14th: |
1824 *
|
101%
|
fat: 87.00g |
| |
protein: 45.66g |
| |
carbs: 217.10g |
|
-
|
-
|
| Sun 13th: |
2052 *
|
114%
|
fat: 102.96g |
| |
protein: 78.91g |
| |
carbs: 196.68g |
|
-
|
-
|
| Sat 12th: |
414 *
|
23%
|
fat: 17.31g |
| |
protein: 15.87g |
| |
carbs: 48.22g |
|
-
|
-
|
