Weigh In record (no journal entry) for 29 October 2013
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168.2 lb
Lost so far: 4.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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309 kcal
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Fat: 16.10g | Prot: 8.40g | Carb: 29.00g.
Breakfast: Woolworths Creamy Pasta Salad. Lunch: Philadelphia Extra Light Cream Cheese Mini Tubs. more...
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gaining 2.3 lb a week
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