Weigh In record (no journal entry) for 31 October 2013
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142.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2013:
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1263 kcal
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Fat: 46.92g | Prot: 104.33g | Carb: 106.32g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beetroot (Drained Solids, Canned), Carrots, Cucumber (with Peel), Pine Nuts (Pignolias), Lettuce, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Turkey Breast Meat, Carrots, Broccoli, Cauliflower, Pumpkin, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Cooked Egg White, Ryvita Multi-Grain, Nuttelex Lite, Vegemite Vegemite. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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