Weigh In record (no journal entry) for 30 October 2013
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143.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2013:
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1285 kcal
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Fat: 34.69g | Prot: 116.56g | Carb: 124.03g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Arnott's Cruskits Rye, Red Tomatoes, Kraft Singles 97% Fat Free, Cooked Egg White, Lettuce. Dinner: Mushrooms, Ocean Spray Jellied Cranberry Sauce, Pumpkin, Cauliflower, Broccoli, Turkey Breast Meat. Snacks/Other: Honey, Liddells Low Fat Lactose Free Milk, Bulla 97% Fat Free Low Fat Cottage Cheese, Sardines in Water, Arnott's Vita-Weat Crackers Multigrain, Optimum Nutrition Gold Standard 100% Whey Protein, Nestle Soleil Diet Peach & Mango, Strawberries, Clementines. more...
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2211 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.7 lb a week
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