Weigh In record (no journal entry) for 29 October 2013
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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470 kcal
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Fat: 19.50g | Prot: 20.17g | Carb: 53.89g.
Breakfast: David Seeds Pumpkin Seeds, Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Savory Chicken with White & Wild Rice Soup. more...
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losing 7.0 lb a week
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