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scarlettgator
Journal
30 Oct 13
scarlettgator's Journal, 30 October 2013
scarlettgator's Profile
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Weigh In record (no journal entry) for 30 October 2013
146.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
801 kcal
Fat: 5.44g | Prot: 29.63g | Carb: 164.62g.
Breakfast:
Navels Oranges , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Kellogg's Special K Red Berries, Chobani Nonfat Vanilla Greek Yogurt (Container).
Dinner:
Kellogg's Special K Red Berries.
Snacks/Other:
Apples, Kashi Chewy Granola Bars - Trail Mix.
more...
2041 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 0.0 lb a week
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