Weigh In record (no journal entry) for 30 October 2013
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2905 kcal
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Fat: 115.27g | Prot: 80.13g | Carb: 228.03g.
Breakfast: Kroger Heart Health Fish Oil Supplement. Lunch: Refried Beans with Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Enchilada with Cheese and Beef. Dinner: Butter (Salted), Burger King Loaded Tater Tots, Burger King Loaded Tater Tots, Fried or Battered Breaded Floured Shrimp, Dinner Rolls. Snacks/Other: White Table Wine, Miller Brewing Company Miller Lite Beer (12oz). more...
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2827 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 6 hours and 32 minutes, Desk Work - 2 hours, Driving - 3 hours, Sitting - 4 hours, Standing - 2 hours and 28 minutes. more...
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gaining 1.0 lb a week
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