Weigh In record (no journal entry) for 30 October 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1909 kcal
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Fat: 63.15g | Prot: 70.39g | Carb: 270.69g.
Breakfast: Bananas, Cinnamon Toast Crunch, Milk (Nonfat), International Delight French Vanilla Coffee Creamer. Lunch: Trader Joe's Asian Style Chicken Stir Fry with Sauce, Cooked Spaghetti Squash, Chicken Wing. Snacks/Other: Cupcake with Icing, Breyers Reese's Peanut Butter Cups Ice Cream, Farm Stand Apple Cider Donut. more...
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gaining 11.2 lb a week
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