Tedmonston's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
194.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:
254 kcal Fat: 4.09g | Prot: 10.80g | Carb: 55.10g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Fiber One 80 Calorie Cereal - Chocolate, Strawberries. more...
3068 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tedmonston's weight history

Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amarchari recorded a Weigh In at 158.7 lb.