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Tedmonston
Journal
30 Oct 13
Tedmonston's Journal, 30 October 2013
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Weigh In record (no journal entry) for 30 October 2013
194.8 lb
Lost so far:
17.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
254 kcal
Fat: 4.09g | Prot: 10.80g | Carb: 55.10g.
Breakfast:
Strawberries, Fiber One 80 Calorie Cereal - Chocolate, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) .
more...
3068 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Desk Work - 8 hours.
more...
gaining 0.7 lb a week
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