Tedmonston's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
194.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:
254 kcal Fat: 4.09g | Prot: 10.80g | Carb: 55.10g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Strawberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . more...
3068 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedmonston's own diet



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

Tedmonston recorded a Weigh In at 208.6 lb.
Tedmonston recorded a Weigh In at 210.0 lb.
Tedmonston recorded a Weigh In at 209.2 lb.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 147.0 lb.
Deb_N supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
katbshsf137Jh45 updated their Exercise Diary.
mrsmole updated their Exercise Diary.
coopergirl94 updated their Food Diary.
Jones Daniel Warken recorded a Weigh In at 170.9 lb.
exumfats supported Fatbaby83's Journal Entry.