Tedmonston's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
194.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:
254 kcal Fat: 4.09g | Prot: 10.80g | Carb: 55.10g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Fiber One 80 Calorie Cereal - Chocolate, Strawberries. more...
3068 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet   gaining 0.7 lb a week

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