Tedmonston's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
194.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:
254 kcal Fat: 4.09g | Prot: 10.80g | Carb: 55.10g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Fiber One 80 Calorie Cereal - Chocolate, Strawberries. more...
3068 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedmonston's own diet



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

Me6y supported their Weigh In.
julietsong recorded a Weigh In at 121.3 lb.
KIRSTY_L9 recorded a Weigh In at 322.0 lb.
lesley200_10 recorded a Weigh In at 231.5 lb.
koroglu recorded a Weigh In at 187.8 lb.
scorpi-us recorded a Weigh In at 125.2 lb.
Grebert recorded a Weigh In at 235.7 lb.
UmmBilal supported Teacupsmom's Journal Entry.