Tedmonston's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
193.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Tedmonston's own diet   losing 1.0 lb a week

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Marx recorded a Weigh In at 159.5 lb.
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