Hamricaro's Journal, 30 October 2013

180.6 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 150.10g | Prot: 34.73g | Carb: 325.10g.   Breakfast: Edeka Mascarpone. Lunch: Gut & Günstig Chips Paprika, Coca-Cola Coca-Cola, Thomy Remoulade, Burger King King Pommes (Mittel). Dinner: Homann Geflügelsalat Hawaii, Reinert Edelgemüse in Aspik, Grafschafter Mehrkornbrötchen. more...

2223 kcal

Activities & Exercise: Housework - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...