Weigh In record (no journal entry) for 05 November 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2283 kcal
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Fat: 85.06g | Prot: 121.27g | Carb: 216.95g.
Lunch: Confiserie Firenze Creme Streuselkuchen, Coca-Cola Coca-Cola Light, McDonald's Chicken McNuggets (6), McDonald's Big Mac, McDonald's Pommes Frites (Mittel), Köstritzer Spezial Pils Kohlenhydratreduziert, Eiweißshake. Dinner: Knorr Brokkoli Gratin. Snacks/Other: Orangensaft. more...
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2424 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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