Hamricaro's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013

184.1 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2013:

21 kcal

Fat: 1.50g | Prot: 2.10g | Carb: 3.60g. Lunch: Pepsi Pepsi Cola Light. Dinner: Mirinda Pink Grapefruit LIGHT, Mineralwasser. more...

3253 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

losing 2.8 lb a week


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Hamricaro's weight history