zalman1949's Journal, 30 October 2013

Weight 231.0

Blood Sugar 97
Insulin 0R 25N

Diet Calendar Entry for 30 October 2013:
1549 kcal Fat: 72.48g | Prot: 42.43g | Carb: 185.75g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Sarris Candies Chocolate Covered Pretzels, Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Ham and Cheese Loaf Sliced Deli Meat, Premium Quality Country Style White Enriched Bread. Snacks/Other: Wavy Cut Potato Chips, Oatmeal Cookies (with Raisins), Famous Amos Oatmeal Raisin Cookies, Great Value Original Cheddar Sensations Cheese Dip, Keebler Town House Flipsides Cheddar Pretzel Crackers, Cheetos Baked! Cheetos 100 Calorie Pack, CVS Butter Popcorn. more...

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