Weigh In record (no journal entry) for 18 September 2020
|
188.1 lb
Lost so far: 16.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1260 kcal
|
Fat: 72.99g | Prot: 117.73g | Carb: 29.54g.
Breakfast: Action Whey Protein. Lunch: Milner Minder Zout 30+, Gebakken Ei zonder Vet, AH Rundvleesbouillon, Lidl Huttekase Light, AH Rucola Sla Melange. Dinner: Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt), AH Sambal Oelek, Bloemkoolrijst. Snacks/Other: AH Tapas Grillworst, Gouda's Glorie Lichtste Pondje, Fjord Volkoren Rogge Cracker. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetraBr's weight history
|