| January 2022 |
| Sun 23rd: |
390 *
|
30%
|
fat: 19.32g |
| |
protein: 30.57g |
| |
carbs: 24.18g |
|
-
|
-
|
| Fri 21st: |
1715 *
|
132%
|
fat: 140.03g |
| |
protein: 82.65g |
| |
carbs: 32.37g |
|
-
|
-
|
| May 2021 |
| Tue 11th: |
109 *
|
8%
|
fat: 5.83g |
| |
protein: 3.41g |
| |
carbs: 9.54g |
|
-
|
-
|
| Sun 9th: |
244 *
|
19%
|
fat: 14.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 5th: |
109 *
|
8%
|
fat: 5.83g |
| |
protein: 3.41g |
| |
carbs: 9.54g |
|
-
|
-
|
| Tue 4th: |
109 *
|
8%
|
fat: 5.83g |
| |
protein: 3.41g |
| |
carbs: 9.54g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
504 *
|
39%
|
fat: 17.22g |
| |
protein: 33.93g |
| |
carbs: 52.63g |
|
-
|
-
|
| Thu 29th: |
1103 *
|
85%
|
fat: 37.46g |
| |
protein: 57.14g |
| |
carbs: 139.51g |
|
-
|
-
|
| Wed 28th: |
1241 *
|
95%
|
fat: 34.63g |
| |
protein: 89.36g |
| |
carbs: 127.19g |
|
-
|
-
|
| Tue 27th: |
1069 *
|
82%
|
fat: 46.09g |
| |
protein: 37.52g |
| |
carbs: 131.81g |
|
-
|
-
|
| Mon 26th: |
1109 *
|
85%
|
fat: 41.57g |
| |
protein: 52.17g |
| |
carbs: 125.15g |
|
-
|
-
|
| Sun 25th: |
1624 *
|
125%
|
fat: 52.43g |
| |
protein: 101.34g |
| |
carbs: 184.50g |
|
-
|
-
|
| Sat 24th: |
991 *
|
76%
|
fat: 18.33g |
| |
protein: 39.63g |
| |
carbs: 167.72g |
|
-
|
-
|
| Fri 23rd: |
1430 *
|
110%
|
fat: 65.61g |
| |
protein: 76.09g |
| |
carbs: 145.24g |
|
-
|
-
|
| Thu 22nd: |
1493 *
|
115%
|
fat: 54.15g |
| |
protein: 87.85g |
| |
carbs: 156.48g |
|
-
|
-
|
| Wed 21st: |
958 *
|
74%
|
fat: 35.29g |
| |
protein: 47.43g |
| |
carbs: 112.87g |
|
-
|
-
|
| Tue 20th: |
1161 *
|
89%
|
fat: 36.47g |
| |
protein: 65.44g |
| |
carbs: 136.68g |
|
2384*
|
 1223
|
| Mon 19th: |
960 *
|
74%
|
fat: 24.13g |
| |
protein: 71.76g |
| |
carbs: 107.48g |
|
2359*
|
1399
|
| Sun 18th: |
1275 *
|
98%
|
fat: 48.94g |
| |
protein: 84.83g |
| |
carbs: 120.04g |
|
-
|
-
|
| Sat 17th: |
992 *
|
76%
|
fat: 34.36g |
| |
protein: 46.71g |
| |
carbs: 121.21g |
|
2343*
|
1351
|
