Weigh In record (no journal entry) for 21 September 2020
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186.7 lb
Lost so far: 17.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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796 kcal
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Fat: 17.84g | Prot: 113.00g | Carb: 31.08g.
Breakfast: Action Whey Protein. Lunch: Ijsbergsla, Lidl Huttekase Light, Gebakken Ei zonder Vet, Milner Minder Zout 30+. Dinner: Arla Skyr Naturel, AH Italiaanse Roerbakgroenten, AH Kipfiletblokjes. Snacks/Other: Klene Zoethouten Hartjes Suikervrij, Lidl Aardbeien Diepvries. more...
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losing 3.1 lb a week
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