Weigh In record (no journal entry) for 17 September 2020
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190.3 lb
Lost so far: 13.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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752 kcal
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Fat: 27.39g | Prot: 101.37g | Carb: 22.59g.
Breakfast: Action Whey Protein. Lunch: AH Rundvleesbouillon, Milner Minder Zout 30+, Gebakken Ei zonder Vet. Dinner: Gouda's Glorie Lichtste Pondje, Sojasaus, Champignons, Plus Macaroni-Spaghetti Groenten, AH Varkenshaas. Snacks/Other: AH Rucola Sla Melange, Jumbo Magere Yoghurt. more...
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gaining 0.5 lb a week
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