Weigh In record (no journal entry) for 29 November 2010
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232.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1933 kcal
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Fat: 58.15g | Prot: 88.22g | Carb: 268.35g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Beef and Pork Salami (Cooked), Nonfat or Fat Free Mozzarella Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Dinner: Egg Drop Soup, Wonton (Meat Filled Fried Won Ton), Pork Fried Rice, Sweet & Sour Pork. Snacks/Other: Oatmeal Raisin Cookies, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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