Weigh In record (no journal entry) for 17 September 2020
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248.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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972 kcal
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Fat: 31.33g | Prot: 84.87g | Carb: 94.72g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Egg. Lunch: Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Birds Eye Normandy Blend Vegetables. Dinner: Prego Heart Smart Traditional Sauce, Tattooed Chef Zucchini & Yellow Squash Spirals. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas. more...
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losing 12.4 lb a week
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