Weigh In record (no journal entry) for 13 September 2020
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1045 kcal
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Fat: 34.26g | Prot: 54.33g | Carb: 105.84g.
Breakfast: HomeMaker Premium Florida Squeezed Orange Juice, Quaker Instant Grits - Original, Fried Egg. Lunch: Tomatoes, Garden Cuts Green Leaf Lettuce, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Quick'N Eat Fully Cooked Angus Choice Beef Patties. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Dos Equis XX Lager. more...
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gaining 0.1 lb a week
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