Weigh In record (no journal entry) for 23 September 2020
|
247.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
1578 kcal
|
Fat: 54.45g | Prot: 136.40g | Carb: 134.54g.
Breakfast: Savoie's Real Cajun Smoke Sausage (Hot), MusclePharm Combat Powder - Cookies 'N' Cream, Egg. Lunch: Red Kidney Beans, Chicken Leg (Skin Eaten). Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eatnrite's weight history
|