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Need to get back in the groove. Eating whatever I wanted hasn't worked for me in the past. Why did I think it would now?
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176.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2013:
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1049 kcal
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Fat: 34.28g | Prot: 114.21g | Carb: 76.67g.
Breakfast: Egg Bake - homemade with sausage. Lunch: Ken's Steak House Fat Free Ranch Dressing, Chicken Noodle Soup (Home Recipe), Green String Beans, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Albertsons Natural Applesauce, Optimum Nutrition 100% Whey Protein. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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gaining 0.4 lb a week
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