Weigh In record (no journal entry) for 28 October 2013
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1454 kcal
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Fat: 37.61g | Prot: 56.27g | Carb: 232.73g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Market Pantry Strawberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Kraft Velveeta Cheese Slices, Arnold Classic Italian Bread, Country Crock Churn Style Butter. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, 2% Fat Milk, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.2 lb a week
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