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Back from consultation (35% BMI). 30 minutes weight training....at the end I thought I was going to be sick. Price quoted for 2 home visits per month is $130. Their goal is to get me to 1time per week $240 a month. I know nothing about this...is it a good price? Is it worth it? HELP!
Diet Calendar Entries for 29 October 2013:
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1358 kcal
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Fat: 72.95g | Prot: 84.37g | Carb: 87.92g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Water, Kroger Carbmaster Blackberry Yogurt, Dry Roasted Almonds (Without Salt Added), Trader Joe's Canadian Bacon, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Water, Cooked Spinach (from Fresh), Planters Salted Peanuts (1 oz), Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sweet Red Peppers. Dinner: Tea Unsweetened, Appleton Boneless Sliced Honey Baked Ham, Green Giant Creamed Spinach. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Sugar Cookies Dough, Sugar Cookies Dough, Crystal Light Crystal Light on the Go Sugar Free packets, Tap Water, Lactaid 100% Lactose Free Lowfat Milk, Stevia liquid, Creamer powder, Coffee, Tap Water. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I couldn't afford it, but I'm not sure what a good price is. I know here at the Y, if you do a trainer session with a friend they give you a discounted rate. If nothing else call around to some of the gyms in your area and compare prices. If you feel like it's worth the price then I'd say stick with the trainer until you feel comfortable going at it on your own. Good luck!
29 Oct 13 by member: mars2kids
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Thanks. It's a year commitment. I am thinking with the money I'd be spending, I would certainly not allow myself to slack too much because I hate to waste money! Accountability goes a long way, too.
29 Oct 13 by member: Feretina
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I have no idea what a personal trainer costs. I have preferred to do it on my own. Besides, I can't really afford that. I think mars has a good idea. Call around and check. Can't hurt!!
29 Oct 13 by member: pumakitten
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That seems like a lot to me. I know the gym I was part of before I started traveling had weekly sessions with a personal trainer for $100. You met 3 days a week, they worked with you, showed you what to do that week, and updated you on your progress.
31 Oct 13 by member: Alltheangelsenvy
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