Weigh In record (no journal entry) for 30 October 2013
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1200 kcal
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Fat: 49.65g | Prot: 103.63g | Carb: 82.96g.
Breakfast: Water, Lactaid 100% Lactose Free Reduced Fat Milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Tea Unsweetened, Strawberries, Reese's Creamy Peanut Butter, Trader Joe's Sprouted 7 Grain Bread. Dinner: Water, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Cauliflower, Del Monte Petite Cut Diced Tomatoes, Ground Turkey. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Tap Water, Hershey's Bliss Rich & Creamy Dark Chocolate, Kraft MiO Energy, Skinless Chicken Breast, Tap Water, Tap Water, Ralphs Carbmaster Strawberry Yogurt, Dry Roasted Almonds (Without Salt Added), Skinless Chicken Breast, Strawberries, Kraft MiO Energy, Tap Water. more...
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gaining 3.5 lb a week
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