cthomasflood's Journal, 29 October 2013

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 98.53g | Prot: 148.55g | Carb: 225.29g.   Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Whole Milk. Lunch: Sauteed Cabbage, Broccoli, Brown Rice, Chicken in Black Bean Sauce. Dinner: Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Quest Coconut Cashew Bar, Kashi Chewy Granola Bars - Trail Mix, Quest Chocolate Peanut Butter Protein Bar. more...

3031 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours. more...