cthomasflood's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
171.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2498 kcal Fat: 100.79g | Prot: 149.50g | Carb: 224.65g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Publix Crumbled Blue Cheese, Arugula Lettuce, Tomatoes, Beef Steak. Dinner: whole peeled tomatoes, pizza dough, Parmesan Cheese (Hard), mozzarella, Merlot Wine, tomato paste, garlic, basil, oregano. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Fiber One Chewy Bars - Oats & Chocolate, Chocolate Cake (with Chocolate Frosting), Starbucks Doubleshot Espresso, Quest Chocolate Peanut Butter Protein Bar. more...
3292 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 1 hour. more...
on diet cthomasflood's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cthomasflood's own diet



cthomasflood's weight history


cthomasflood's Recent Activity

cthomasflood's Own Activity

cthomasflood recorded a Weigh In at 170.2 lb.
cthomasflood recorded a Weigh In at 169.8 lb.
cthomasflood recorded a Weigh In at 170.2 lb.
cthomasflood recorded a Weigh In at 170.2 lb.

cthomasflood's Buddies

No recent activity.

Other Member Diet Recent Activity

soccer201526 recorded a Weigh In at 140.0 lb.
silvasurfas recorded a Weigh In at 213.6 lb.
jotro2998 recorded a Weigh In at 160.0 lb.
real_gone_girl recorded a Weigh In at 178.1 lb.
thickgurl recorded a Weigh In at 203.8 lb.
its_time_to_change supported vinnyv11's Journal Entry.
leaf2tree updated their Food Diary.
Mikevining recorded a Weigh In at 195.5 lb.