cthomasflood's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
171.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2498 kcal Fat: 100.79g | Prot: 149.50g | Carb: 224.65g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Justin's Nut Butter Natural Almond Butter - Maple, Coffee Bean Americano, CytoSport Monster Milk - Chocolate. Lunch: Publix Crumbled Blue Cheese, Beef Steak, Tomatoes, Arugula Lettuce. Dinner: oregano, basil, garlic, tomato paste, Merlot Wine, pizza dough, mozzarella, Parmesan Cheese (Hard), whole peeled tomatoes. Snacks/Other: Starbucks Doubleshot Espresso, Quest Chocolate Peanut Butter Protein Bar, Chocolate Cake (with Chocolate Frosting), Fiber One Chewy Bars - Oats & Chocolate, Kashi Chewy Granola Bars - Trail Mix. more...
3292 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 1 hour. more...
on diet cthomasflood's own diet   losing 0.5 lb a week



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