cthomasflood's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
171.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2498 kcal Fat: 100.79g | Prot: 149.50g | Carb: 224.65g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Beef Steak, Publix Crumbled Blue Cheese, Arugula Lettuce, Tomatoes. Dinner: mozzarella, Parmesan Cheese (Hard), oregano, basil, garlic, tomato paste, pizza dough, whole peeled tomatoes, Merlot Wine. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Starbucks Doubleshot Espresso, Chocolate Cake (with Chocolate Frosting), Kashi Chewy Granola Bars - Trail Mix, Quest Chocolate Peanut Butter Protein Bar. more...
3292 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 1 hour. more...
on diet cthomasflood's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cthomasflood's own diet



cthomasflood's weight history


cthomasflood's Recent Activity

cthomasflood's Own Activity

cthomasflood recorded a Weigh In at 173.8 lb.
cthomasflood recorded a Weigh In at 172.8 lb.
cthomasflood recorded a Weigh In at 174.0 lb.
cthomasflood recorded a Weigh In at 174.2 lb.

cthomasflood's Buddies

No recent activity.

Other Member Diet Recent Activity

victormcintyre recorded a Weigh In at 260.5 lb.
Sugar Waffle commented on JoeSwordsman's Journal Entry.
Milov recorded a Weigh In at 182.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
carmen1098 commented on Becca P's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnfarm recorded a Weigh In at 143.7 lb.