cthomasflood's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
171.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2498 kcal Fat: 100.79g | Prot: 149.50g | Carb: 224.65g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Beef Steak, Publix Crumbled Blue Cheese, Arugula Lettuce, Tomatoes. Dinner: mozzarella, Parmesan Cheese (Hard), oregano, basil, garlic, tomato paste, pizza dough, whole peeled tomatoes, Merlot Wine. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Starbucks Doubleshot Espresso, Chocolate Cake (with Chocolate Frosting), Kashi Chewy Granola Bars - Trail Mix, Quest Chocolate Peanut Butter Protein Bar. more...
3292 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 1 hour. more...
on diet cthomasflood's own diet   losing 11.2 lb a week



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