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I had a great workout at the gym even though I ma try to fight a minor cold/cough. Now, I am going to get the flu shot (its free at the worksite).
Diet Calendar Entry for 29 October 2013:
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455 kcal
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Fat: 24.22g | Prot: 29.48g | Carb: 36.05g.
Breakfast: Water, Kashi Blueberry Waffles. Lunch: Hummus, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Roasted Almonds. more...
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