IRISH GREENE's Journal, 28 October 2013

MY GOAL IS TO WORK AT PERFORMING MORE CAARDIO TRAINING INTO MY WORKOUT

203.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.83g | Prot: 6.10g | Carb: 50.07g.   Breakfast: Bananas, Publix Old Fashioned Oats. more...

2540 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stairmaster - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...