Weigh In record (no journal entry) for 29 October 2013
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1992 kcal
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Fat: 44.49g | Prot: 76.05g | Carb: 360.87g.
Breakfast: Lemon Pudding (1 oz), Dijon Mustard, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Veggie Patch edamame Fusion burgers, Bills own home made 1oz Raw Ginger Juice organic, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Lewis Labs (10g) Brewer's Yeast, Trader Joe's Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), Spirulina Seaweed (Dried), Curried Vegetable Burger, Trident Seafoods Ultimate Fish Sticks, Kirkland Signature Normandy-Style Vegetable Blend. Lunch: Bills own recipe Bills 4oz Buckwheat Pancake snack. Dinner: Sea Salt, Spirulina Seaweed, Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Butterscotch or Caramel Topping, Gelato. more...
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losing 6.6 lb a week
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