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I got way off track and shot up to 368. Over the last 3 days I have regained my focus and dropped back to 360.4. I haven't recorded my weight in a little over a week. I will enter it on Thursday. I am hoping to be down another 2lbs. I have decided I am only going to record it 1x per week so that the average is better. I am still going to weigh daily because that is what I like to do and I may note here in my journal.
Diet Calendar Entry for 29 October 2013:
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1229 kcal
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Fat: 85.09g | Prot: 73.74g | Carb: 30.34g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Kraft Seven Seas Green Goddess Salad Dressing, Lettuce, Cheddar Cheese, Muenster Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Russell Stover Sugar Free Miniatures Chocolate Candy. more...
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