Redcarrie64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1761 * 117%
fat: 61.54g
|
protein: 78.93g
|
carbs: 222.15g
- -
Fri 27th: 1460 * 97%
fat: 67.79g
|
protein: 83.37g
|
carbs: 124.63g
- -
Thu 26th: 1773 * 118%
fat: 66.71g
|
protein: 154.06g
|
carbs: 133.14g
- -
Wed 25th: 2212 * 147%
fat: 133.73g
|
protein: 155.47g
|
carbs: 94.58g
- -
Tue 24th: 1263 * 84%
fat: 63.69g
|
protein: 72.98g
|
carbs: 94.94g
- -
Mon 23rd: 1522 * 101%
fat: 76.97g
|
protein: 112.11g
|
carbs: 71.94g
- -
Sun 22nd: 1444 * 96%
fat: 54.86g
|
protein: 96.38g
|
carbs: 132.71g
- -
Sat 21st: 1612 107%
fat: 44.41g
|
protein: 68.13g
|
carbs: 211.50g
- -
Fri 20th: 1393 93%
fat: 39.41g
|
protein: 66.49g
|
carbs: 202.56g
- -
Thu 19th: 1406 94%
fat: 46.45g
|
protein: 85.71g
|
carbs: 157.95g
- -
May 2014
Sun 18th: 520 * 35%
fat: 12.00g
|
protein: 52.00g
|
carbs: 59.00g
- -
Sat 17th: 1166 * 78%
fat: 37.15g
|
protein: 111.12g
|
carbs: 109.85g
- -
Fri 16th: 1130 * 75%
fat: 30.50g
|
protein: 123.00g
|
carbs: 95.00g
- -
Wed 14th: 1445 * 96%
fat: 54.50g
|
protein: 126.00g
|
carbs: 133.00g
- -
Tue 13th: 90 * 6%
fat: 0.50g
|
protein: 8.00g
|
carbs: 14.00g
- -
Mon 12th: 1509 * 101%
fat: 73.50g
|
protein: 122.00g
|
carbs: 94.00g
- -
Sun 11th: 1188 * 79%
fat: 32.02g
|
protein: 120.24g
|
carbs: 112.53g
- -
Sat 10th: 1115 * 74%
fat: 32.11g
|
protein: 111.23g
|
carbs: 101.12g
- -
Fri 9th: 1227 * 82%
fat: 37.98g
|
protein: 122.96g
|
carbs: 98.76g
- -
November 2013
Wed 6th: 130 * 9%
fat: 7.00g
|
protein: 5.00g
|
carbs: 24.00g
- -

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